Wellness

Having an awareness of your emotions and the skills to navigate your emotional experiences with resiliency.

• Am I able to understand and manage my emotions?

• Do I understand where my emotions are coming from and what may have triggered them in the first place or do I tend to deny, suppress or allow them to control me?

• Do I feel and show empathy for myself and others?

• Am I able to recognize negative thought patterns and reframe them or do I tend to dissociate?

Click on the button below to utilize resources to strengthen your emotional/mental wellbeing.

Emotional/Mental Wellbeing Resources

Effectively managing your economic life to reduce stress and increase security.

• Do you feel financially secure?

• Are you happy with your current financial situation?

• Do you feel in control of your financial situation?

• Are you confident in your ability to manage your finances?

Click on the button below to utilize resources to strengthen your financial wellbeing.

Financial Wellbeing Resources

Recognizing the need for exercise, healthy foods and sleep as well as avoiding harmful habits, preventing illness and injury or managing chronic health conditions.

• Do you move and exercise consistently?

• Are you eating whole, nutritious foods in the right proportions for your body?

• Are you adequately hydrated and do you get sufficient sleep?

• Do you stay on top of preventative health checkups and avoid harmful habits?

• Do you work with a health care professional to mange chronic conditions?

• Do you listen to your body and respond to its needs?

Click on the button below to utilize resources to strengthen your physical wellbeing.

Physical Wellbeing Resources