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Julie's Corner

There’s no such thing as a quick fix, right? Well, in this case, there is! In just 5 minutes per day, you can accomplish significant toning. I found these videos on Real Age and was so impressed I wanted to share. There are some great muscle moves I plan to do myself! Rotate through them to tone and strengthen if you are not already weight training. What a difference it will make in about 4 weeks! Add one to the end of your daily walking or cardio routine or just work it in during the day as a stress break. Holy smokes, we are going to be in fab shape with these Fit Five’s and daily On The Move exercising! Just click on the link to go to each 5 minute video.

 

Fit Five: Arms                    Fit Five: Core       Fit Five: Thighs                   Fit Five: Butt